New Classes Added

Reflux and Heartburn: What Exactly Is It? Learn More How to Plan, Shop & Cook Multiple Meals At Once Learn More 101 Reasons Why Sleep Is One Of The Most Important Things In Life & How To Get Better At it Learn More

Join Our Newsletter Mailing List Read our past email newsletters

As a Clinical Nutritionist and with a naturopathic point of view, my approach to health care is very diverse.  First is to upgrade your diet by improving the quality of everything you eat and drink.  Organic foods, plenty of protein, healthy fat and vegetables will stabilize your blood sugar and immediately improve mood, sleep, attention and food cravings.

Secondly, let's look at lifestyle issues such as lack of sleep, stress levels at work, anxiety, and exercise choices.  All these must be improved if you expect your body to fully regain its health.

Third, eliminate foods which you cannot digest or tolerate, such as sugar, cow's dairy, wheat, etc.  This reduces inflammation in the brain and body, and allows the intestines to begin to heal, producing more immune fighters and neurotransmitters.

Fourth, reduce toxicity levels, balance hormones using bio-identical hormones, and fight chronic infections.

Using muscle-testing and state-of-the-art laboratory tests, we determine the need for professional grade herbs, vitamins, antioxidants, and homeopathic remedies.  Supplements are meant to be taken for a lifetime, so we hope to educate you on making the best choices for long-term health.

For more information, please read our current newsletter (as well as any other), and click on Practice Philosophy and on FAQ'S.  Thanks!

Read Beverly's 20 Health Tips to improve your health level. 

FAQ's About Working With The Diet & Health Center

Looking for a great meeting space in San Antonio? 
We are located in the beautiful Center For Life, which has excellent meeting facilities for small groups and classes. For more information and photos, please visit us at www.thecenterforlife.com or call us at (210) 826-0034.  We also lease office suites to other highly-regarded holistic practitioners.

Office Spaces Available:
Center For Life - TheCenterForLife.com