REFLUX AND HEARTBURN: WHAT EXACTLY IS IT? 
HOW DO YOU TREAT IT WITH AND/OR WITHOUT DRUGS?
WHAT DO THE DIFFERENT MEDICATIONS DO? 
HOW DO I KNOW HOW SERIOUS IT IS?
WHAT LIFESTYLE CHANGES MUST I CONSIDER?
COULD I HAVE IT AND NOT KNOW IT?
CLASS DATE: SEPTEMBER 18TH, 9 TO 12:30.  $50

HOW TO PLAN FOR, SHOP AND COOK MULTIPLE MEALS AT ONCE:
SIMPLE MEALS CAN BE EASY AND SATISFYING. LET'S RETHINK FOOD AS SEPARATE UNITS OF PROTEINS + FATS + VEGGIES (CARBS).  COOK IN ADVANCE AND RECOMBINE WITH TASTY CONDIMENTS TO MAKE NEW MEALS. FREEZE, OR PACK UP FOR FOOD ON THE GO!
CLASS DATE: OCTOBER 16TH, 9 TO 12:30.  $50

101 REASONS WHY SLEEP IS ONE OF THE MOST IMPORTANT THINGS IN LIFE, AND HOW TO GET BETTER AT IT! HOW DO I GET DEEPER SLEEP?  WHY DO I WAKE UP? WHAT ARE THE SLEEP RULES NO ONE EVER TAUGHT ME? ALL BODY REPAIR HAPPENS AT NIGHT - THIS IS HOW YOU GET WELL....
CLASS DATE: NOVEMBER  13TH, 9 TO 12:30.  $50

To Register for Classes, Call  Us at (210) 826-0034